Ana tips

1. Never eat over 500 calories a day and if you do burn them off
2. Make a bracelet out of ribbon the length you want your stomach so when you look at the bracelet it will remind you.
3. Set your phone password to something like "iwonteat" or "foodisfat"
4. Set your phone wallpaper as a pig, a whale, or any fat animal so that it's not noticeable but it will remind you that if you eat you will become fat.
5. If you get hungry chew on ice it fills you up and it burns calories
6. Take cold showers...your body burns calories warming up your body.
7. Fast at least one day of the week
8. Make ana the center of your life
9. Workout EVERYDAY!
10. Have an ana buddy to help you it's harder to do on your own.
11. Don't take laxatives it makes you gain weight later.
12. When your hungry look at thinspo, pinch your fat, or workout.
13. Paint your nails if they start to get discolored
14. Ask for lunch money and use that money to save up for hair extensions so when your hair gets thin you have them.
15. Don't tell people your not eating or trying to lose weight that way they point out if you lost weight.
16. Cold water burns calories warm water fills you up
17. Burn twice as many calories as you ate.
18. Take progress pictures every week or month
19. ALWAYS have gum...be careful though gum usually had 5-10 cals
20. Do weigh ins on the same day every week.