Ana's voice

Look at all that fat on you. That's disgusting! Think of all that food that would be inside of you. Your just going further from your goal. Why don't you just  get a glass of water and do some crunches and jumping jacks. Then go get more water. Eating isn't attractive. Can you pinch fat on your body, if you can pinch it you can lose it. Starve. 

Recipes

Potato Chips Ingredients:

1 1/4 Pounds Poatatos, peeled and sliced thinly

1/4 Teaspoon Sea Salt

Water

Directions:

In a bowl combine the potatos and salt.

Add cold water to cover and let soak for 30 mins.

Spray cookie sheet with non-stick cooking spray.

Place the potatos in a single layer on the sheet and bake at 350 degrees for 35-45 minuets. Turn often.

Let cool and then boom-you have some yummy potato chips(:

Recipe make 4 servings.

Serving size: 1/4 of recipe.

Calories: 84.1 cals per serving.

Frozen Fruit Pops

Ingredients:

1/3 cup diced kiwi (36)

1/3 cup diced watermelon (15)

1/3 cup diced strawberries (15)

1/3 cup diced pineapple (26)

1/4 cup fresh orange juice (28)

Directions:

Combine diced fruit in a bowl and fill each 5 oz cup with fruit. Add 1 tbsp of juice and insert craft sticks into each cup. They easily stay in place because of all the fruit. Place in the freezer a few hours until firm. To remove the pops from the cups, run under warm water a few seconds. Enjoy! Makes 4 pops.

Nutritional information per serving (per pop): 30 calories

Grilled Apricots 

6 ripe apricots, halved and pitted and cleaned (101)

2 tsp olive oil (3)

1 1/2 tsp fresh squeezed lemon juice (2)

1/4 cup honey (258)

1/8 tsp. salt (0)

1/8 tsp. freshly ground pepper (1)

dash of cayenne pepper (optional)

Directions:

Place apricots in a medium sized bowl. In a small bowl, mix together the olive oil, lemon juice, honey and salt, pepper, and cayenne pepper if you choose. Whisk together to create a sauce. Pour sauce over the apricots in the medium bowl. Toss apricots so they are evenly coated in the sauce. Over a hot grill, place apricots flesh side down onto grill grates. Grill for 1-2 minutes until nice grill marks develop. Flip and grill the skin side for a minute until nice grill marks develop. When done remove from grill. You can serve them on their own or with some fat-free greek yogurt.

Nutritional information per serving/grilled peach (makes six servings): 61 calories

Raspberries with Yogurt

4 tablespoons of fat free greek yogurt (70)

20 raspberrys(20)

Mix in a bowl, enjoyPotato Chips Ingredients:

1 1/4 Pounds Poatatos, peeled and sliced thinly

1/4 Teaspoon Sea Salt

Water

Directions:

In a bowl combine the potatos and salt.

Add cold water to cover and let soak for 30 mins.

Spray cookie sheet with non-stick cooking spray.

Place the potatos in a single layer on the sheet and bake at 350 degrees for 35-45 minuets. Turn often.

Let cool and then boom-you have some yummy potato chips(:

Recipe make 4 servings.

Serving size: 1/4 of recipe.

Calories: 84.1 cals per serving.

Frozen Fruit Pops

Ingredients:

1/3 cup diced kiwi (36)

1/3 cup diced watermelon (15)

1/3 cup diced strawberries (15)

1/3 cup diced pineapple (26)

1/4 cup fresh orange juice (28)

Directions:

Combine diced fruit in a bowl and fill each 5 oz cup with fruit. Add 1 tbsp of juice and insert craft sticks into each cup. They easily stay in place because of all the fruit. Place in the freezer a few hours until firm. To remove the pops from the cups, run under warm water a few seconds. Enjoy! Makes 4 pops.

Nutritional information per serving (per pop): 30 calories

Grilled Apricots 

6 ripe apricots, halved and pitted and cleaned (101)

2 tsp olive oil (3)

1 1/2 tsp fresh squeezed lemon juice (2)

1/4 cup honey (258)

1/8 tsp. salt (0)

1/8 tsp. freshly ground pepper (1)

dash of cayenne pepper (optional)

Directions:

Place apricots in a medium sized bowl. In a small bowl, mix together the olive oil, lemon juice, honey and salt, pepper, and cayenne pepper if you choose. Whisk together to create a sauce. Pour sauce over the apricots in the medium bowl. Toss apricots so they are evenly coated in the sauce. Over a hot grill, place apricots flesh side down onto grill grates. Grill for 1-2 minutes until nice grill marks develop. Flip and grill the skin side for a minute until nice grill marks develop. When done remove from grill. You can serve them on their own or with some fat-free greek yogurt.

Nutritional information per serving/grilled peach (makes six servings): 61 calories

Raspberries with Yogurt

4 tablespoons of fat free greek yogurt (70)

20 raspberrys(20)

Mix in a bowl, enjoy! 90 calories per serving

RazzleBerry Popsicle 

You will need:

6 oz carton Raspberries

6 oz carton Blackberries

4 tablespoons sugar

1/4 cup fresh lemon juice

1 tsp vanilla extract

1 cup Chobani fat free vanilla yogurt

9 Dixie Cups and 9 popsicle sticks

Using a food processor or blender, process raspberries until smooth. If you like your popsicles to have a little bit more pulp too it, pour puree into medium size mixing bowl. If you would rather have no fruit pieces, using a fine mesh strainer, strain puree into a medium size mixing bowl and throw away excess fruit away. Then combine 2 tablespoons sugar, 1/8 cup lemon juice, 1/2 tsp vanilla extract, and 1/2 cup vanilla yogurt until mixed thoroughly.

Repeat the exact same process with the blackberries, and make sure and rinse all utensils in between to ensure the flavors/colors do not mix.

To create the layered look in the popsicles, pour about 1/4 to 1/2 inch of the blackberry mixture and place in the freezer for 15 minutes or until it is mostly frozen. Next carefully pour a 1/4 to 1/2 inch layer of raspberry on top and stick in the popsicle stick; allow to freeze for 15 minutes or until mostly frozen. Repeat this process until full and then allow to freeze for 2 hours before eating. To remove from Dixie cup, cut lip of dixie cup and peel away from popsicle.

This recipe makes 9 servings. Each serving has: 54 calories

Green Tea Berry Smoothie

Ingredients:

120 grams unsweetened frozen berries (59)

50 grams low-fat yogurt (32)

350ml green tea (0)

1 banana (105)

Directions:

Let green tea cool down and put everything in a blender.

Nutritional information per serving (two servings): 98 calories per serving

RazzleBerry Popsicle 

You will need:

6 oz carton Raspberries

6 oz carton Blackberries

4 tablespoons sugar

1/4 cup fresh lemon juice

1 tsp vanilla extract

1 cup Chobani fat free vanilla yogurt

9 Dixie Cups and 9 popsicle sticks

Using a food processor or blender, process raspberries until smooth. If you like your popsicles to have a little bit more pulp too it, pour puree into medium size mixing bowl. If you would rather have no fruit pieces, using a fine mesh strainer, strain puree into a medium size mixing bowl and throw away excess fruit away. Then combine 2 tablespoons sugar, 1/8 cup lemon juice, 1/2 tsp vanilla extract, and 1/2 cup vanilla yogurt until mixed thoroughly.

Repeat the exact same process with the blackberries, and make sure and rinse all utensils in between to ensure the flavors/colors do not mix.

To create the layered look in the popsicles, pour about 1/4 to 1/2 inch of the blackberry mixture and place in the freezer for 15 minutes or until it is mostly frozen. Next carefully pour a 1/4 to 1/2 inch layer of raspberry on top and stick in the popsicle stick; allow to freeze for 15 minutes or until mostly frozen. Repeat this process until full and then allow to freeze for 2 hours before eating. To remove from Dixie cup, cut lip of dixie cup and peel away from popsicle.

This recipe makes 9 servings. Each serving has: 54 calories

Green Tea Berry Smoothie

Ingredients:

120 grams unsweetened frozen berries (59)

50 grams low-fat yogurt (32)

350ml green tea (0)

1 banana (105)

Directions:

Let green tea cool down and put everything in a blender.

Nutritional information per serving (two servings): 98 calories

Workouts

Thinspiration

Ana tips

1. Never eat over 500 calories a day and if you do burn them off
2. Make a bracelet out of ribbon the length you want your stomach so when you look at the bracelet it will remind you.
3. Set your phone password to something like "iwonteat" or "foodisfat"
4. Set your phone wallpaper as a pig, a whale, or any fat animal so that it's not noticeable but it will remind you that if you eat you will become fat.
5. If you get hungry chew on ice it fills you up and it burns calories
6. Take cold showers...your body burns calories warming up your body.
7. Fast at least one day of the week
8. Make ana the center of your life
9. Workout EVERYDAY!
10. Have an ana buddy to help you it's harder to do on your own.
11. Don't take laxatives it makes you gain weight later.
12. When your hungry look at thinspo, pinch your fat, or workout.
13. Paint your nails if they start to get discolored
14. Ask for lunch money and use that money to save up for hair extensions so when your hair gets thin you have them.
15. Don't tell people your not eating or trying to lose weight that way they point out if you lost weight.
16. Cold water burns calories warm water fills you up
17. Burn twice as many calories as you ate.
18. Take progress pictures every week or month
19. ALWAYS have gum...be careful though gum usually had 5-10 cals
20. Do weigh ins on the same day every week.